I’m a meditation teacher and I know meditating in the morning makes some people sleepy—here’s a three-minute practice that will help you feel energised instead

The good news is, there’s more than one way to meditate. By shifting from a relaxation practice to techniques that promote ...
Fit&Well on MSN

A yoga instructor recommends this 10-minute guided meditation for people who think they can’t meditate

Meditation offers powerful benefits—from reducing stress and improving mood to bringing a sense of inner calm to your mind, ...

Berea’s Lucid Yoga offers path to inner peace: Community Voices

Lucid has 10 instructors who offer a variety of yoga classes -- Vinyasa, Slow Vinyasa, Foundational Vinyasa, Sunrise Vinyasa, ...
Yoga Journal on MSN

No, you don't have to breathe the way the teacher instructs in yoga. Here's why.

There isn't only one way to breathe in yoga. In fact, by switching up your inhalations and exhalations, you can deepen your ...
Phoenix New Times

Valley Yoga Instructor Anton Mackey On How Yoga Changed His Life and Why Everybody Should Be Doing It

In honor of National Yoga Month, we’re sitting down with some of the Valley’s favorite instructors to find out how they first got involved in yoga, how it changed their life, and why they believe ...
PopSugar

These 8 Black Yoga Instructors Are Creating Joyful Spaces With These Happy Yoga Flows

Yoga is a form of self-care that grounds, energizes, and relaxes you. And for these Black instructors, self-care also means experiencing joyful movement and positive thoughts through yoga. POPSUGAR ...