Many of us have had the experience of coming to enjoy an activity as adults. For example, we weren't tennis players, bird lovers, plant parents, or photographers early in life, but came to enjoy one ...

Discipline is one of the biggest struggles for ADHD teens. They often hear messages like “You just need to try harder” or “If you wanted to, you’d do it”—as if discipline were just a matter of ...

Perhaps, the most interesting and encouraging thing about self-discipline is that research shows it operates like a muscle. Self-discipline is undoubtedly one of the greatest tools available to humans ...

Ever find yourself stuck in the cycle of setting goals only to watch them slip away as motivation fades? Many of us struggle with self-discipline, that elusive trait that seems to separate those who ...

Tension: We often associate self-discipline with rigid rules and sheer willpower—but real discipline shows up quietly in the simple, consistent habits that shape how we start each day. Noise: Most ...

Rise at 5am. Peel off the tape you’ve placed over your mouth to optimise the way you breathe when you’re dreaming. Immerse yourself in ice-cold water – it’s teeth-grittingly unpleasant, but someone on ...

Dr. Jasvant Modi, a respected philanthropist and physician, is a follower of Jainism and an advocate for its use in all parts of life and education. Jainism, with its ancient roots, centers on ...

The difference between average leaders and exceptional ones isn't talent — it's discipline. Learn the daily habits that quietly drive world-class performance.