Eating pickled beets regularly can support various areas of health, including digestion, heart health, inflammation, and athletic performance.

Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

Beetroot holds the crown for one of the healthiest superfoods. Belonging to the family of root vegetables, it is full of nitrates, betalains, folate, and vitamin C, all of which are considered good ...

Alright, let's talk beets-the underrated purple root sitting in the produce aisle like it doesn't know it's a ...