Depression and anxiety are serious conditions affecting a lot of people. I’ve struggled with both myself, and exercise has helped me more than anything else. Here’s how exercise to exercise for ...

Anxiety can be overwhelming, especially when you’re alone. The quiet moments that are supposed to bring peace can sometimes amplify worries and fears. If you’ve ever found yourself spiraling into ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

Please provide your email address to receive an email when new articles are posted on . Individuals with depression and anxiety who lived alone were significantly more likely to die by suicide. The ...

Living alone and having both depression and anxiety was associated with a 558% increase in risk for suicide compared with living with others and without these conditions, a new population-based study ...

Can you remember the last time you dug in the dirt? About half of us might say, “Sure, I just planted some cabbage and spread mulch last weekend!” As for the other 50 percent, we might have to think ...