Tom toyed with the idea of becoming a hermit.

Low choline levels in the brain are associated with anxiety disorders, research has found. Experts explain what choline is ...

When I was 14, I was incredibly anxious, especially around girls. It all stemmed from an experience I had when I was 12 and a disastrous attempt at asking a girl out. It blew up in my face, caused me ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. It happens all at once—your heartbeat becomes a jackhammer, your ...

“I felt trapped in my head … overwhelmed with everything,” says Jen Lancaster of the anxiety that plagued since she was a child. “I couldn’t control the racing thoughts, because I didn't know racing ...

You might expect a cognitive psychoanalyst, former NHS mental health lead and author of How to Be Your Own Therapist and Addicted to Anxiety, to offer fairly familiar advice to anyone struggling with ...

A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...

All products featured on Glamour are independently selected by Glamour editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. There are few ...

“Dr. Morris, I’ve never dated anyone before. How do I even start? I get nervous when I want to ask someone out.” College students have expressed dating anxiety to me many times in my work as a ...