Turns out, one nut reigns supreme.

The healthiest ways to eat nuts involve consuming moderate daily portions as part of an overall balanced diet.

There’s something about watching a movie that makes you want to munch on a snack. Whether you’re in a theater or on your ...

Muesli bars are usually thought of as a healthy snack because of added fruits or nuts, but experts warn they are more like ...

Plus, a dietitian shares some surprising takeaways when it comes to enjoying the nut butter.

Prepped in just 30 minutes or less, each of these highly-rated snack recipes are low in saturated fats and sodium to help promote heart health.

Discover how a simple, affordable pantry staple became a game-changer for metabolic stability and appetite control in this ...

DAVIS, Calif., Dec. 9, 2025 /PRNewswire/ -- Findings in a recent study published online in the journal, Nutrients1, showed that replacing more typical high-carbohydrate between-meal snacks with a ...

Swapping your usual between-meal snacks for a handful of mixed tree nuts could help cut cravings for sweets and fast food and improve the overall quality of your diet. That’s according to a new study ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

A woman who ate peanut butter every day for one week revealed the impact it had on her internal system. Love it, hate it, or ...