It triggers a domino effect that raises injury risk and can affect you well beyond your 30s.

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Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Developed for the Royal Canadian Air Force, the 5BX plan proves that short, daily training can still deliver results ...

New research suggests that men may need to exercise twice as much as women to lower their chances of developing a major health threat that kills them more often. “This study provides strong evidence ...

A group of men attend Pilates class at a mosque in UK's Bradford every Thursday. A clip of them doing this low-impact form of workout has gone viral, garnering more than 2 million views.

From lifting strength to endurance, power, cardio and balance ...

A recent study in the Journal of the American Heart Association reveals that men’s cardiovascular risk accelerates in the mid ...