From stabilizing blood sugar to supporting lean mass, fiber is the performance tool most men ignore. Here’s how to close the gap.

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

The pre-workout staple, known for its itchy onset, could help you push through training sessions longer.

The 'Euphoria' star moves fast to train hard ...

A group of men attend Pilates class at a mosque in UK's Bradford every Thursday. A clip of them doing this low-impact form of workout has gone viral, garnering more than 2 million views.

The latest from the 2026 Milano-Cortina Winter Games.

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Dick Van Dyke turned 100 in December, and the screen legend's longevity has been helped by a lifelong commitment to staying active.

Share on Pinterest A new study found that men need more exercise than women to lower their risk of coronary heart disease. Getty Images/Cavan Images Men may need nearly twice as much weekly exercise ...

When it comes to men’s fitness and overall health, diet plays a powerful role. Workout routines, sleep, hydration, and stress management all matter—but nutrition is the foundation. One question that ...