These 10-minute recipes, with staple ingredients from the Mediterranean diet like legumes, fish and whole grains, are perfect ...

Take the guesswork out of lunch with these meal prep recipes, which are high in fiber and/or protein and lower in calories to ...

Chicken is definitely one of the easiest foods to add protein to our diet. There's no doubt about it. In fact, we love it so much that we cook it on an almost bi-weekly basis. I mean, what's not to ...

BLT Wraps are a fresh, handheld twist on the classic favorite. Crisp bacon, juicy tomatoes, and crisp lettuce are wrapped up with mayonnaise or your favorite spread for a savory sandwich. These wraps ...

You know you should meal prep (packing lunch is such a money saver, not to mention way healthier than most grab-and-go options). But somehow you always get lost between the wilted salad and the ...