Childhood trauma can affect people in various ways. There are many therapy options to help treat the effects of this trauma. A child can experience trauma in many ...

An honest, practical look at Cognitive Behavioural Therapy, how CBT works, and what it actually feels like to use in everyday ...

We often feel overwhelmed, misunderstood, or stuck in cycles of dysfunction in our lives. Therapy offers us a safe place of refuge, validation, and hope from our uncertain circumstances. The therapist ...

Hello! My name is Stephanie, therapist with Little Steps Therapy. I believe that therapy is not one size fits all. I believe that therapy should be the place where you can be completely yourself with ...

When it comes to psychotherapies, people seeking mental healthcare have no shortage of options to choose from. Talk therapy – also referred to as counseling – is the most popular and traditional ...

CHICHESTER, UK - February 10, 2026 - PRESSADVANTAGE - Growing Minds Therapy has expanded its cognitive behavioral ...

New research has found that cognitive behavioral therapy may help people with fibromyalgia. The researchers were able to identify differences between fMRI scans between participants as well as a ...

CBT is a popular, evidence-based therapy commonly used for those suffering from anxiety and depression, among other issues. We tried over 65 online therapy services and these 10 were the ones ...

Senior Lecturer in Clinical Psychology, Department of Life Sciences College of Health, Medicine and Life Sciences, Brunel University of London Imagine seeking help for anxiety, only to find that your ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

A clinical trial finds that integrative cognitive behavioral therapy (PG-CBT) is more effective than present-centered therapy (PCT) in reducing grief severity and comorbid symptoms after treatment, ...