A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...

Work hard in the gym, stay cool under pressure. The benefits of exercise have long been recognized, from improved heart ...

People who experience high levels of social anxiety tend to view neutral or ambiguous interactions as intentionally hostile, ...

Remember the sadness that came with the last time you failed miserably at something? Or the last time you were so anxious about an upcoming event that you couldn’t concentrate for days? These types of ...

There is no reward for being vulnerable for any species of life, from one-celled organisms to homo sapiens. Consequences are severe and often swift. On the other hand, it is necessary to create space ...

When you feel like the path you're on is ready to devour you, you're cornered, fenced in. You find yourself bound in endless cycles of frustration, anxiety, too much anger, chronic people pleasing, ...

A Taoist parable is finding new life on TikTok, where creators are touting the "Empty Boat Theory" as a simple "brain hack" for dealing with anger and self-centered thinking. The concept, imagining ...

Workers in Ukraine's embattled health-care system are reporting a mixture of resilience, hope, despondency, and anger amid mounting challenges as Russia's full-scale invasion of their country ...

In the aftermath of another wave of antigovernment unrest, Iran is gripped by a mood of collective grief and uncertainty ...