Mission Prep releases a mental health guide detailing evidence-based anger management methods for teenagers - addressing growing parental demand for actionable tools supporting adolescent emotional ...

Anger is an emotion with its own mind: Impossible to predict when it will hit us, it's tricky to control when it does. But according to a recent study, there's some things that are more helpful than ...

Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.

According to a worldwide Gallup poll of more than 147,000 people living in 142 countries, nearly one-quarter of people feel angry on a regular basis, and that number has remained flat for the past ...

Many people think that the the best method of managing your anger is to let it all out, but that's not the case and science has a better method.

COLUMBUS, Ohio – Venting about a source of anger might feel good in the moment, but it’s not effective at reducing the rage, new research suggests. Instead, techniques often used to address stress – ...

The next time you're filled with rage over an ex that did you dirty or a coworker that grinds your gears, you may want to rethink your go-to method for blowing off steam, if it involves a high-energy ...

Anger issues can make it difficult to form relationships and can take a toll on your mental health. Luckily, anger management classes are now available from the comfort of your home. Taylor Leamey ...

Forbes contributors publish independent expert analyses and insights. The ability to express anger effectively is a skill that can be developed. Developing anger management skills can be done within ...

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