New clinical data reveals that just five extra minutes of moderate intensity movement daily can slash your mortality risk by ...

Health professionals emphasize that brief physical activity breaks throughout the workday help decrease sedentary behavior risks ...

View post: This Type of Exercise May Be the Best Thing You Can Do for Achy Joints, According to Science ...

In the landscape of modern occupational health, a silent crisis has emerged. Despite more than a decade of awareness surrounding the so-called “sitting disease”, sedentary behaviour remains a primary ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...

When it comes to finding a fitness routine, it can be tough to know where to start. Sometimes, the gym can feel like quite an overwhelming place, and if you’re at the start of your exercise journey, ...